Ānāpānasati one Day Retreat 18th October 2025

Learn how to observe the reality as it is and quite your mind,
by diving into the Buddha’s teachings.
(“sati” – mindfulness; “ānāpāna” – breathing)

A special time to put yourself first and take a break from the hustle and bustle of everyday life.

A special time for you to disconnect from the outside world and reconnect to your heart and your soul.

You will learn the simple and effective technique of the Buddha, to focus the mind and start observing the reality as it is (and not as we would like it to be – through our filters), as well as learning how to develop equanimity and therefore be less reactive to life.

You will learn how our relationships are mirrors and how we can utilise them in order to learn deeper about ourselves, and let go of our conditionings.

You will have YOU time, and be guided, held, nurtured and seen. You will have time to journal and let go of whatever is not serving you.

You will have time to rest and wonder in the vast land of Fair Harvest Permaculture which is nestled on Wadandi Boodja (the aboriginal native name for Margaret River, WA) and enjoy the most nutritious food which comes from the permaculture farm straight onto your table.

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